detox diet plan

Infrared Sauna

An infrared sauna heats your body directly without warming the air around you.These saunas induce vigorous sweating and increased heart rate, similar to those elicited by moderate exercise. An infrared sauna produces these results at lower temperatures than does a regular sauna. It is perfect for those who hate exercise.

Fasting

Fasting is the absolute best way give the digestive system a rest and let the body cleanse and detox itself. Fasting promotes longevity, inner stillness, speeds up metabolism and increases energy levels. It is a very effective way to cleanse the colon, you can expect impacted mucoid plaque to be expelled on the 3rd day of fasting.

Body Brushing

Dry body brushing is very detoxing, promotes a healing crisis, irons out cellulite and expels kidney stones. Use a natural fiber brush (pig bristle is good), brush all surfaces of the body 3 times. Best performed naked in the morning before showering. Do not brush face. Keep brush clean and dry and use only as dry body brush.

Herbal Laxative

This formula will help soften and break up toxic waste material while detoxifying cells. Plantain, cascara sagrada, barberry, peppermint, sheep sorrel, fennel seed, ginger root, myrrh gum, red raspberry, rhubarb root, goldenseal, and lobelia. This herbal formula prepares the mucoid plaque for removal and neutralizes stored intestinal toxins such as pesticides, drugs, and heavy metals. It also helps cleanse the liver and other body tissues. Dr Richard Anderson

Lemons

Lemon and detox go hand in hand. A good squeeze of lemon in your first glass of water for the day will kick start your metabolism. Lemons are acidic but once digested become alkaline. Lemons improve mineral absorption,

Yoga

Walk in the ocean

Walking in the ocean is a nice way to get a detox hit. 1, your exercising 2, your feet get a good massage from the sand plus it smoothes off dead skin. 3. Via your feet you absorb 47 minerals and trace elements. from the seawater. 4. Your'e breathing the best air (ironized) available right there on the beach. 5. Your at the beach!

Rebounding

Rebounding flushes the lymphatic system by the constant up and down motion. It exercises, strengthens, cleanses, and tones every cell in the body. The lymph system works according to our movement. Without movement, the toxins, poisons and heavy metals will lay stagnant in our body. Rebounding promotes a healing crisis after a few days. A Nasa study reported it to be 68% more efficient than running.

Colon cleansing

Colon irrigation is the most effective treatment to cleanse your toxic colon. It involves flushing the colon with water to soften and loosen metabolic waste, then its extracted via tubes into a machine. You can perform an enema at home with a 2 litre enema kit yourself but this does not clean the entire large intestine like a colonic will. Scientist estimate the average adult carries 10-15 lbs of toxic waste in the colon. Autopsy revealed Elvis Presleys' colon weighed 60 lbs!

Deep Breathing

Breathing is our largest system for waste removal eliminating 70% of the waste products produced in our body. Breathing affects the whole body, the nervous system, the heart, the digestive system, muscles, sleep, energy levels, concentration and memor Deep breathing stretches your lungs increases the levels of oxygen to your organs, calms the nervous system, helps to keep your mind clear, relaxes the small arteries, and permanently lowers blood pressure. Image by Melanie Weidner

Meditation

Master Shi De Yang

Ba Duan Jin

Ba Duan Jin (8 sections silk brocade) is a complete set of Qigong exercises that was passed down from ancient China. Like a graceful moving meditation Qigong integrates physical postures, breathing techniques and focused intention. Specific qigong exercises detox or heal specific organs and muscles. When practiced this set conditions every muscle and organ in the body.

Niacin (vitamin B3)

The use of niacin can accelerate the detoxification process by rupturing the fat cells (lipolysis) that store the toxins and then releasing them for elimination. You must induce sweating either by sauna or vigorous exercise to eliminate toxins that will flood your system when taking niacin. Start with a low dose of niacin, 50 milligrams then gradually building to a maximum of 500 milligrams. Seek guidance from Dr or Nutionalist for dosing.

Foods

Top detox foods ; cabbage, rice bran, green tea, brown rice, brassica or cruciferous vegetable - cauliflower, broccoli, silverbeet, kale, spinach, collards, brussel sprouts, turnips, mustard greens, watercress and puha (dandelion leaves)

Bentonite clay

Bentonite clay derived from volcanic ash is highly effective in absorbing toxins from the intestines and removing them from the body. Bentonite Clay produces an “electrical charge” when hydrated giving it the ability to absorb and remove toxins, heavy metals, impurities, and chemicals.

Sweating

Sweating is one of our most important mechanisms of natural healing, since it allows the body to rid itself of unwanted materials. The quickest and easiest way to start sweating is in a sauna or steam room. Then there is exercise.

Epsom Salt Bath

The most efficient way to use Epsom salts (magnesium sulphate) is to soak in it so it absorbs through the skin. It replenishes the bodies magnesium levels and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of toxins. Magnesium sulphate is a muscle relaxant and has a sedative affect so you will sleep like a baby after bathing in it. Used in a hot foot bath it is as effective. Use NO SOAPS.

Thermal Springs & Pools

Soaking in hot thermal (mineral) pools draws toxins from the body. You can just soak your feet as toxins are drawn from the feet. Photo: (The Doctor) black water thermal pool at Ngawha Springs, Northland, New Zealand

Steam Room

Steam activates sweat glands and opens pores to release perspiration. As sweat rises through our pores, it has the effect of flushing out toxins that have built up in the skin.