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Qigong 氣功; = Energy Work
Qigong is any study or training dealing with Qi which takes time and effort to achieve.
Qigong is an ancient Chinese health care system that intergrates pysical postures, focused intention and controlled breathing performed in a meditative state.
The word Qi refers to all energy circulating in the human body as well as all energy in the Universe
Today in China, Qigong is divided into three branches: Medical, Spiritual, and Martial.
Medical Qigong:
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Purifies the body
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Strengthens the body's internal systems.
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Balancing the body's energies
Spiritual Qigong:
Using various breathing and intention techniques to deepen meditation Qigong balances:
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The Spirit
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Thoughts and emotions
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Combines intent with Qi in order to direct the Qi where the body needs it most
Martial Qigong:
The Shaolin Temple monks consider Kung Fu to be an integral part of Medical Qigong and wellness.
Ba Duan Jin (8 section silk brocade)
performed by Master Shi De Yang
Ba Duan Jin known as 8 Section Brocade, 8 Sections Silken Brocade, 8 pieces silk brocade
Ba Duan Jin (Eight Gorgeous Sections Exercises) is one of the traditional Qigong exercises. Its creation can be traced back to the Song Dynasty (960 – 1279).
The character of Ba Duan Jin Qigong is gentle, slow, smooth and consistent. The exercise rhythmically combines relaxation and strength, and dynamism and inertia. It combines mind and body to cultivate vital energy. It can be practiced while standing or sitting. With easy movements and impressive effects on the health, it is a gem in China’s health and fitness culture.
Reference: “Ba Duan Jin”, Chinese Health Qigong Association, Public Physical Exercise Press, 2007.
Ba Duan Jin has 8 movement sets with each set performed 8 times.
When performed Ba Duan Jin conditions every muscle and organ in the body.
In China millions of people practice Ba Duan Jin up to 3 or 4 times a day in parks, at work, in school yards or at home.
Ba Duan Jin Tutorial
Shaolin Master demonstrates each set and explains each movement and its benefits. This is very helpful in understanding the mechanics of Ba Duan Jin. English subtitles
Ba Duan Jin Lessons 1- 8
Section 1 & 2
Section 3 Separating heaven and Earth
Section 4
Section 5
Corresponding Health Benefits Of Ba Duan Jin
1. Lifting The Sky: This is the first movement in the Ba Duan Jin. Lifting The Sky strengthens the Triple Burner sending healing Qi to the heart, liver, spleen, lung, kidney, gall bladder, stomach, large intestine, small intestine, bladder and triple burner (which is related to the Pancreas and endocrine system in the body, it is a collective term for the Upper, middle and lower burner. “Triple Burner” means 3 parts which burn. When the triple burner circulates well, all the meridians will work smoothly. That is why it is most effective to start with this form.
2.The Archer: Shoot the eagle with golden arrow This movement strengthens the liver and large intestine. When moving the left hand you are strengthening the liver. The Right hand strengthens the large intestine.
3.Separating Heaven And Earth: This movement harmonizes the spleen and stomach.
4.Wise Owl Gazes Backward: This circulates the twelve meridians as well as the arteries. It also opens the channels to the Dan Tien.
5.Big Bear Turns From Side To Side: This will exercise the spine which will then harmonize the heart and kidney.
6.Punching With Angry Gaze: This movement increases vitality, focus and strengthens the back and waist. It stimulates the three inner arm and three outer arm meridians.
7.Touching The Toes then Bending Backwards: This guides the Qi to the kidneys, strengthens the waist and back.
8. Bounce: This calms the body and mind, and cleanses the lymph system.
Section 7 & 8
Qigong Healing
The Shaolin Gong Yi Jin Jing Gu Shen (Shi Yan Wang)
Shaolin Master demonstrates Qigong Exercise
Tai CHi
TIming points
the final pionts inTai Chi, moving slowing
Breathing sould be done naturally and not forced. Forcus on the ending movement.
Start with a warmup in the morning.
Joints are most important . lossen joint so muscles are lose.
How to heal with light ball and sound. Healing Wisdom Qigong
Master Gu guides you to activate the invisible qi-energy for healing of self and others. This visualization tech is simple and profound and has been considered hidden secret until now
Master Sha: Five Elements Tapping
Master Sha uses the Tao Song and Tao Dance book to do the Five Elements Tapping.He connects organs to elements as well as emotions.He also explaines the Healing and Metric Circles.
This video will benefit anyone with cancer