detox diet plan
Vitamins & Minerals
In order of most to least:
Chloride
35.4
18980
0.536158
Sodium
23
10561
0.459174
Magnesium
24.3
1272
0.052346
Sulfur
32
884
0.027625
Calcium
40
400
0.01
Potassium
39.1
380
0.009719
Bromine
79.9
65
0.000814
Carbon(inorganic)
12
28
0.002333
Strontium
87.6
13
0.000148
Boron
10.8
4.6
0.000426
Silicon
28.1
4
0.000142
Carbon (organic)
12
3
0.00025
Aluminum
27
1.9
0.00007
Fluorine
19
1.4
0.000074
N as nitrate
14
0.7
0.00005
Nitrogen (organic)
14
0.2
0.000014
Rubidium
85
0.2
0.0000024
Lithium
6.9
0.1
0.000015
P as Phosphate
31
0.1
0.0000032
Copper
63.5
0.09
0.0000014
Barium
137
0.05
0.00000037
Iodine
126.9
0.05
0.00000039
N as nitrite
14
0.05
0.0000036
N as ammonia
14
0.05
0.0000036
Arsenic
74.9
0.024
0.00000032
Iron
55.8
0.02
0.00000036
P as organic
31
0.016
0.00000052
Zinc
65.4
0.014
0.00000021
Manganese
54.9
0.01
0.00000018
Lead
207.2
0.005
0.000000024
Selenium
79
0.004
0.000000051
Tin
118.7
0.003
0.000000025
Cesium
132.9
0.002
0.000000015
Molybdenum
95.9
0.002
0.000000021
Uranium
238
0.0016
0.0000000067
Gallium
69.7
0.0005
0.0000000072
Nickel
58.7
0.0005
0.0000000085
Thorium
232
0.0005
0.0000000022
Cerium
140
0.0004
0.0000000029
Vanadium
50.9
0.0003
0.0000000059
Lanthanum
139.9
0.0003
0.0000000022
Yttrium
88.9
0.0003
0.0000000034
Mercury
200.6
0.0003
0.0000000015
Silver
107.9
0.0003
0.0000000028
Bismuth
209
0.0002
0.00000000096
Cobalt
58.9
0.0001
0.0000000017
Gold
197
0.000008
0.00000000004
MINERAL MAKEUP OF SEAWATER
Vitamin D
Benefits
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, control of cell growth, bone development, neuromuscular functioning, ,alleviation of inflammation and proper immune functioning
Deficiency
Rickets, a disease in which bones fail to properly develop
Osteoporosis or osteomalacia (bone softening)
Muscle and bone pain
Cancers of the breast, colon, prostate, ovaries, esophagus, and lymphatic system.
Excess Vitamin D
Can cause the body to absorb too much calcium, leading to increased risk of heart attack and kidney stones
Aged 50 or over
Dark skinned
Overweight
Obese
Liver or digestive disease
Lactose intolerant or milk allergy
A northern home
Studies have shown obese people are very deficient in vitamin D as body fat traps vitamin D making it less available to the body. Studies suggest vitamin D may help overweight people lose weight more easily.
Vitamin D play a huge role in brain development and function. Studies show large doses of
vitamin D could lessen mild depression symptoms.
Other sources include fish oils, fatty fish, beef liver, cheese, egg yolks, and certain mushrooms.
"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. The main reason I take nutritional supplements is for insurance against gaps in my diet. I take supplements faithfully and encourage my patients to do so as well."
Dr Andrew Weil M.D
VITAMINS, SUPPLEMENTS & HERBS
Vitamin D Sources
Vitamin D and Weight Loss
Vitamin D and Depression
THE SUN is the best most natural source of vitamin D.
About Magnesium
Magnesium is an essential mineral the body requires for maintaining normal muscle,nerve function and keeping a healthy immune system, maintaining heart rhythm, and building strong bones.
Magnesium aids in detoxification processes and helps to prevent damage from environmental chemicals, heavy metals and other toxins. Glutathione, your body's most powerful antioxidant regarded as "the master antioxidant," requires magnesium for its synthesis.
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Loss of appetite
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diabetes
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high blood pressure
-
anxiety disorders
-
migraines
-
Nausea and vomiting
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Fatigue and weakness
-
Numbness and tingling
-
Muscle contractions and cramps
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Seizures
-
Personality changes
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Abnormal heart rhythms
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Coronary spasms
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osteoporosis